Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS

per 100 gram

Water2.3g
Energy378.0kcal
Energy1582.0kJ
Protein5.8g
Total lipid (fat)4.5g
Ash3.7g
Carbohydrate, by difference83.7g
Fiber, total dietary5.8g
Sugars, total36.5g
Calcium, Ca357.0mg
Iron, Fe16.1mg
Magnesium, Mg57.0mg
Phosphorus, P214.0mg
Potassium, K249.0mg
Sodium, Na560.0mg
Zinc, Zn13.4mg
Copper, Cu0.217mg
Manganese, Mn0.36mg
Selenium, Se10.2??g
Vitamin C, total ascorbic acid21.4mg
Thiamin1.3mg
Riboflavin1.5mg
Niacin17.9mg
Vitamin B-61.786mg
Folate, total357.0??g
Folic acid338.0??g
Folate, food19.0??g
Folate, DFE594.0??g
Choline, total13.0mg
Vitamin B-125.4??g
Vitamin B-12, added5.4??g
Vitamin A, RAE505.0??g
Retinol499.0??g
Carotene, beta55.0??g
Carotene, alpha36.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1786.0IU
Lycopene0.0??g
Lutein + zeaxanthin778.0??g
Vitamin E (alpha-tocopherol)0.58mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)3.6??g
Vitamin D143.0IU
Vitamin K (phylloquinone)1.5??g
Fatty acids, total saturated0.8g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.001g
16:00.559g
18:00.199g
20:00.015g
22:00.008g
Fatty acids, total monounsaturated1.4g
14:10.0g
16:1 undifferentiated0.004g
18:1 undifferentiated1.378g
20:10.018g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated1.8g
18:2 undifferentiated1.577g
18:3 undifferentiated0.223g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine4.0mg
Theobromine38.0mg